• So you have ADD/ADHD but dont want to use medication

    11 February at 08:07 from atlas

    Psychological approaches can help and are often used in conjunction with medications.

    ADHD in Adults by Susan Young and Jessica Bramham is a self help book which gives direct access to the Young Bramham website which contains the materials they have developed as clinical psychologists working in this area in London. The materials are user friendly and effective, based as they are on cognitive behavioural principles. At the time of posting the book is available from www.bookdepository.co.uk

    Michele Toner is a life coach who specialises in individuals with attentional disorders. She can be contacted at:

    Suite 3, 82 Reserve St, Wembley 6014